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Yoga Classes

YOGA CLASSES ($12-15/class or included in TIER 1-3)

Want to recover from intense training and life in general? Our restorative Yoga classes are designed to help renew your mind and body and promote healing, recovery, flexibility, and relaxation. Each one hour session will include mental relaxation, balance, flexibility, and meditation. Yoga is included in all 3 tiers of monthly membership programs. Session packages are also available. Contact us to sign-up for a FREE trial.

Yoga Classes

Human bodies are designed for physical work but with the modernization and development of machines we pile our physical work on these machines and end up with unhealthy mind and bodies. In today’s busy lifestyle physical health as well as spiritual health is very important for peace of mind and somewhat stress free life. One of the most widespread diseases of unhealthy lifestyle is obesity. It is a major health issue as obesity rate in United States is the highest in the world. Two out of every three Americans are considered to be obese or overweight. Shocking right.

The best way to stay healthy is exercise but with the fast paced, overwhelming busy lifestyle a holistic approach towards health is better than only physical exercise. Yoga provides solution to this dilemma. It involves your body and brain and works on building physical as well as mental strength. Yoga can be best described as series of body postures and breathing exercises that are designed to work on entire body increasing strength and flexibility.

Studies have showed that yoga helps in many diseases such as asthma, arthritis, back pain, blood pressure, depression, diabetes, heart diseases and more.  It improves blood circulation and stimulates the immune system.

At Tryumph we have facilitated restorative Yoga classes which are specifically designed to help renew your mind and body and promote healing, flexibility and relaxation. Our sessions focus on physical as well as mental relaxation. We are a result driven fitness facility and the passion, experience and education behind our fitness team translates into effective results. Our team has worked with athletes, television personalities and pageant winners also. With our broad range of expertise and individual specialty areas you would be hard pressed to find a better fitness team any place else.

Tryumph’s yoga classes focuses on your overall health so we have a dedicated team creating the best mix of different yoga movements and postures to provide an incredible journey towards health. You only have to show up for classes and we will help you achieve your goals.

So just book a free consultation, grab a mat and try our restorative yoga class.

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BreisjaMacera, BS, CPT, CF-1

Breisja joined the TrYumph Team in the summer of 2015. She brings her passion for success and elite-level athletic background to the best personal training and coaching staff in Pinellas County. As an elite high school athlete, Breisja participated in wrestling, weightlifting, and diving. She continued her wrestling career as a scholarship athlete in college. During her prolific wrestling career, Breisja was a three-time state champion, three-time All-American, and a National Champion.

Breisja earned her Bachelor of Science degree in Fitness and Sports Management in 2011. After she graduated, she worked in many different areas of fitness including personal trainer/ fitness director for Golds, L.A. Fitness, and Anytime Fitness. Breisja has experience with ages from 5-85. She has instructed and coached yoga, adult and children’s gymnastic, circus arts, youth wrestling, boot camp classes, and CrossFit. She earned her L1 certificate to coach Crossfit in 2013 and had the privilege to work with many athletes with their exercise programming. Breisja is our head Yoga instructor and has helped our clients release stress and recover from stress with her restorative Yoga class.

“I love helping people find their way through their fitness journey. Everyone deserves the opportunity to be healthy and happy. I strongly believe you create your own destiny. You only have one life to live, so live it with passion!” – Coach Breisja

EDUCATION:

  • Bachelor of Science – Fitness and Sports Management

 

CERTIFICATIONS:

  • Certified CrossFit Level 1 Trainer – CrossFit, Inc.
  • Certified CPR/AED – American Red Cross
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Mike McCray, NASM CPT, NCCPT, TRX-STC

Mike was an elite high school athlete and hockey prodigy growing up in Michigan. He made his passion for fitness into a career and now has over 13 years of personal training and athletic coaching experience under his belt. Mike has coached high school, college, and professional athletes in hockey, track, MMA, and figure skating. During his personal training career, he has helped countless people shed unwanted pounds, gain youthful energy, and get into unbelievable shape.

Mike is the TrYumph “TRX guru” and is a certified TRX instructor. He applies his extensive personal experience with the suspension training system to program the TRX & Core classes we offer. Mike’s energy and passion are contagious and he loves helping people achieve their fitness and weight loss goals.

CERTIFICATIONS:

  • Certified Personal Trainer – National Strength and Conditioning Association (NSCA)
  • Certified Personal Trainer – National Council for Certified Personal Trainers (NCCPT)
  • Certified TRX Suspension Training Coach – Fitness Anywhere, LLC
  • Certified CPR/AED – American Red Cross
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Sports Performance & Youth Sports Academy

SPORTS PERFORMANCE / YOUTH SPORTS ACADEMY

Want to improve your performance and reduce the likelihood of injury in any sport or obstacle course race? Work with one of our Certified Strength and Conditioning Specialists (CSCS) and bring your game to the next level by developing and improving strength, power, quickness, agility, athletic conditioning, flexibility, and lactate threshold. SPORTS PERFORMANCE / YOUTH SPORTS ACADEMYWe also coach our clients on sports nutrition so they better maximize the results of their training and improve recovery. We help youth athletes in any sport improve by programming effective training and sports nutrition during their off season. Currently we offer these services one-on-one and in scheduled group sessions. Contact us for pricing and current schedule.

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Brian Klepacki, MS, CSCS, CISSN

With over 12 years of experience and education, Brian has learned that in order for you to achieve your max performance, a multitude of training regimes must be implemented to stimulate all systems of the body. Far too often, ‘coaches’ and ‘trainers’ rely on opinions and other information that has no scientific support. Coach Brian relies on the facts; proven scientific research from credible sources. As a competitive triathlete and fitness advocate, Coach Brian knows how crucial it is to sort through fact and fiction when it comes to ‘functional training’.

“Every trainer has their own way of training which makes the selection process of a trainer difficult for everyone. As the great movement specialist Gray Cook has said “You can’t put fitness on dysfunction” and that’s exactly what I am passionate about making fitness FUNCTIONAL. There are many ways to do it(exercise) but only one way to do it right.” -Coach Brian.

Brian’s training and experience caters to everyone: professional/recreational, adult/youth, athletic/nonathletic. Training with Coach Brian is not just a workout, it’s an experience. His philosophy is simple, PURPOSE OVER PREFERENCE. He is not about those big box cookie cutter programs and he doesn’t prescribe a random workout that has no purpose. He is specific. He has a purpose and so do you. Your goal might be to get better at a sport, run your first marathon, or just get in better shape. Coach Brian will assess you to identify your strengths and weaknesses. And from then the experience begins. Prepare for a changed life. Brain is married to his wife Michelle and has one son Eli and they are expecting their second child this spring.

EDUCATION:

  • Master of Science – Exercise Science
  • Bachelor of Science – Exercise Science

CERTIFICATIONS:

  • Certified USAT Level 1 Coach – USA Triathlon
  • Certified Strength and Conditioning Specialist – National Strength and Conditioning Association (NSCA)
  • Certified Sports Nutritionist (CISSN) – International Society of Sports Nutrition
  • Certified FMS Level 1 -Functional Movement Systems
  • Certified CPR/AED – American Red Cross
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Contacts

TrYumph Functional Fitness
10801 Starkey Road, Suite 105
Largo, FL 33777-1160 US
Phone: 727.777.6021
Mail: info@tryumphfitness.com

Business Hours

  • Monday-Friday: 9am to 7pm
  • Saturday: 9am to 2pm
  • Sunday: Closed
Atlanta Falcons: RB Brandon Wilds, K Nick Rose, LB Will Ratelle, RB De Mann, DB Brian Poole, LB Ivan McLennan, DT Chris Mayes, TE Joshua Perkins, DE Brandon Williams, OL Jordan Walsh, FB Adam Cox, OL William McGehee. Maye, DL Greg Milhouse, S Andrew Adams, TE Ryan Malleck, CB Michael Hunter, DT Melvin Lewis, QB Josh Woodrum, DE Mike Rose, EDGE Romeo Okwara, WR Darius Powe, TE Cedrick Lang, DB Taylor Loffler, RB Mercer hockey jerseys Timmis, OL Brandon Revenberg. WR Mykel Esiobu, DL Helva MatunguluBRYANT: Well, and no one quite knows how they’re doing it. They’re doing it with smoke and mirrors and magic cheap nfl jerseys and fun. And it’s been an amazing summer in oakley outlet Baltimore, considering that the Orioles are giving up more runs than they score. And they simply cheap nfl jerseys are unbelievable in one run games. And it’s extra inning games.Some high blood Cheap Jerseys pressure medications can make exercise seem cheap nfl jerseys harder. The Journal of the American College of Cardiology published the proceedings of the 36th Bethesda Conference on Eligibility Recommendations for Competitive Athletes with Cardiovascular Abnormalities in 2005 as general guidelines; these guidelines continue to stand. Athletes who have high normal blood pressure or low levels of hypertension usually have no restrictions on exercise, but they should get their blood pressure checked every two to four months. In fact, high blood pressure measurements are usually lowered with regular endurance exercise according to a report in the 2013 issue of the Cheap Jerseys Journal of the American Heart Association. Although some concerns about heart damage from excessive endurance work, like repeat ultra races of 50 miles or more, have arisen as reported by the Cleveland Clinic in 2014, these are usually isolated to actual heart damage and rhythm disorders and aren clearly linked to the exercise itself. Olympic Committee and the NCAA. If you compete in an endurance event sanctioned or tested by one of these organizations, you risk disqualification if you using a banned drug.Subscribe to USA TODAYAlready a print edition subscriber, but don’t have a login?Activate your digital access.Manage your account settings.My AccountLog OutSeattle Seahawks wide receiver Doug Baldwin (89) picks up a first down during the fourth quarter in a game against the San Francisco 49ers at CenturyLink Field.(Photo: Troy Wayrynen, USA TODAY Sports)There are still many NFL players protesting social injustice during the national anthem, but some men aren’t able to join them against their will. Woodward feels that Crewe showed little concern for Bennell’s victims 18 years ago, when he was first found guilty. ‘Not one person from Crewe has ever contacted me to see if I was OK or to say they were really sorry this happened at their football club,’ he said. And while the FA have responded swiftly by installing a hotline for anyone wishing to report allegations of abuse, there is a feeling football is still failing in its duty of care.