YOGA CLASSES ($12-15/class or included in TIER 1-3)
Want to recover from intense training and life in general? Our restorative Yoga classes are designed to help renew your mind and body and promote healing, recovery, flexibility, and relaxation. Each one hour session will include mental relaxation, balance, flexibility, and meditation. Yoga is included in all 3 tiers of monthly membership programs. Session packages are also available. Contact us to sign-up for a FREE trial.
Human bodies are designed for physical work but with the modernization and development of machines we pile our physical work on these machines and end up with unhealthy mind and bodies. In today’s busy lifestyle physical health as well as spiritual health is very important for peace of mind and somewhat stress free life. One of the most widespread diseases of unhealthy lifestyle is obesity. It is a major health issue as obesity rate in United States is the highest in the world. Two out of every three Americans are considered to be obese or overweight. Shocking right.
The best way to stay healthy is exercise but with the fast paced, overwhelming busy lifestyle a holistic approach towards health is better than only physical exercise. Yoga provides solution to this dilemma. It involves your body and brain and works on building physical as well as mental strength. Yoga can be best described as series of body postures and breathing exercises that are designed to work on entire body increasing strength and flexibility.
Studies have showed that yoga helps in many diseases such as asthma, arthritis, back pain, blood pressure, depression, diabetes, heart diseases and more. It improves blood circulation and stimulates the immune system.
At Tryumph we have facilitated restorative Yoga classes which are specifically designed to help renew your mind and body and promote healing, flexibility and relaxation. Our sessions focus on physical as well as mental relaxation. We are a result driven fitness facility and the passion, experience and education behind our fitness team translates into effective results. Our team has worked with athletes, television personalities and pageant winners also. With our broad range of expertise and individual specialty areas you would be hard pressed to find a better fitness team any place else.
Tryumph’s yoga classes focuses on your overall health so we have a dedicated team creating the best mix of different yoga movements and postures to provide an incredible journey towards health. You only have to show up for classes and we will help you achieve your goals.
So just book a free consultation, grab a mat and try our restorative yoga class.
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