With over 12 years of experience and education, Brian has learned that in order for you to achieve your max performance, a multitude of training regimes must be implemented to stimulate all systems of the body. Far too often, ‘coaches’ and ‘trainers’ rely on opinions and other information that has no scientific support. Coach Brian relies on the facts; proven scientific research from credible sources. As a competitive triathlete and fitness advocate, Coach Brian knows how crucial it is to sort through fact and fiction when it comes to ‘functional training’.
“Every trainer has their own way of training which makes the selection process of a trainer difficult for everyone. As the great movement specialist Gray Cook has said “You can’t put fitness on dysfunction” and that’s exactly what I am passionate about making fitness FUNCTIONAL. There are many ways to do it(exercise) but only one way to do it right.” -Coach Brian.
Brian’s training and experience caters to everyone: professional/recreational, adult/youth, athletic/nonathletic. Training with Coach Brian is not just a workout, it’s an experience. His philosophy is simple, PURPOSE OVER PREFERENCE. He is not about those big box cookie cutter programs and he doesn’t prescribe a random workout that has no purpose. He is specific. He has a purpose and so do you. Your goal might be to get better at a sport, run your first marathon, or just get in better shape. Coach Brian will assess you to identify your strengths and weaknesses. And from then the experience begins. Prepare for a changed life. Brain is married to his wife Michelle and has one son Eli and they are expecting their second child this spring.
- Master of Science – Exercise Science
- Bachelor of Science – Exercise Science
- Certified USAT Level 1 Coach – USA Triathlon
- Certified Strength and Conditioning Specialist – National Strength and Conditioning Association (NSCA)
- Certified Sports Nutritionist (CISSN) – International Society of Sports Nutrition
- Certified FMS Level 1 -Functional Movement Systems
- Certified CPR/AED – American Red Cross
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