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Matt O’Brien, BS, CPT, CSCS

TrYumph Fitness founder and Head Coach, Matt O’Brien, is a body transformation expert. Matt’s passion in helping others attain a healthy mind and body through proper exercise, nutrition, and dietary supplementation is demonstrated through his nearly two decades of experience in the fitness industry as a personal fitness consultant, personal trainer, weight loss expert, and author of the fitness book THE MAGIC PILL.

Matt has a Bachelor of Science degree in Biology from the U.S. Air Force Academy, is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), and is a certified Lifestyle and Weight Management Coach from the American Council on Exercise. Matt has worked with corporate executives, television personalities, Miss Florida and Miss America contestants, athletes in several sports, and most importantly, lots of normal, everyday people seeking results.

For the past 18 years, Matt has been perfecting weight-loss programs that actually work in the “real world.” In 2006, Matt created the “Body Trans4mations” system to help his clients lose weight fast and keep it off. Now Matt has raised the bar and taken weight loss to the next level with the “28in28” program. By combining everything he has learned over the past 20 plus years in fitness training, sports nutrition, supplementation, personal motivation, and accountability systems, he has developed a proven weight-loss system that actually works! Using the 28in28 Phase 1 “Extreme” weight-loss program, the first test group of normal-weight individuals lost an average of 14.2 pounds in 28 days. When the program was tested on overweight and obese volunteers, the average weight loss was over 23 pounds in 28 days!

Matt took the knowledge from his education, research, and experience to write and publish the popular book, “The Magic Pill.”Matt has worked with numerous professional athletes, TV personalities, business executives, Miss Florida 2012, Laura McKeeman as she prepared to compete in the Miss America pageant and April Lifriu during her reign as Mrs World. Matt is married to his wife Hollie and has two sons Keegan and Kaeden.


  • Bachelor of Science – Biology
  • US Air Force Academy


  • Author, THE MAGIC PILL: Your Prescription For a Longer, Healthier, and Happier Life
  • Certified Strength and Conditioning Specialist (CSCS)™ – National Strength and Conditioning Association (NSCA)™
  • Certified Lifestyle and Weight Management Coach – American Council on Exercise (ACE)™
  • Certified Personal Trainer – Aerobics and Fitness Association of America (AFAA)
  • Certified Senior Fitness Specialist – Exercise ETC. INC.
  • Certified CPR/AED – American Red Cross
  • Member – American College of Sports Medicine™ (ACSM)
  • Military Veteran – US Air Force 1987 – 1998 (Captain)

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